Easy Does It (EDI)

Easy Does It

Easy does it is an exercise class for seniors aimed to keep us active and flexible by doing age-appropriate exercises, which are led by a physiotherapist.

Exercises focus on improving muscle strength, balance, co-ordination and flexibility, using simple equipment which is supplied. Weather permitting, some exercises are enjoyed outside and many exercises can also be practised at home.

Our kitchen team serves refreshments to restore our energy levels, while meeting and chatting with others. Gluten free options are available.

Cost: $5 per session, payable on registration

Email: tyb.edi@gwac.org.au

When: Each Monday, 1.30pm-2.30pm, except on public holidays